Father Daughter Take A Walk Day

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July 7th marks the annual “Father-Daughter Take a Walk Day.”  Make some time today to spend with family doing physical activity.  It does not have to be just a father-daughter event; include the whole family.  Physical activity does not have to be limited to walking either; try a fun sport like tennis or basketball.  The American College of Sports Medicine recommends moderate cardiovascular activity for at least 30 minutes per day on most days of the week.